TUG RIVER HEALTH ASSOCIATION, INC.
PERSONAL TRAINERS:
Mary Lewis
P.J. Toler-Addair

Offering a Variety of Fitness Programs to meet
all your needs.
Call 448-2169
Weight Loss Management:  A program
sponsored by P.E.I.A. that offers a variety of
services to help you lose weight. Services
include dietitian consultation, exercise
physiology consultation, personal trainer
services and nurse practitioner visits.  The
program is medically managed to assist you in
achieving your healthy weight goal!!!
Fit and Strong:  A program designed to
strengthen muscle tone and mobility
surrounding lower extremity arthritic joints.  The
eight week class includes information on how to
manage the pain of arthritis and increase
mobility.  Call and request an application
requiring your doctor's approval.
Membership:  Join as a member of the Tug
River Total Fitness Center and receive access
to the facility with free weights, cardio
exercises, aerobics and much more.  A
personal trainer is on duty at all times and will
assist you in making the most of your workout
routine.  Receive monthly body composition
analysis to help you stay on track.  Membership
fees are very economical.
Click this link to read about our "salad" celebrating our weight
loss accomplishments.