| TUG RIVER TOTAL FITNESS CENTER |
| Meet your Total Fitness Center Staff Melody Brant Fitness/Programs Coordinator Certified Personal Trainer Group Class Instructor Child's Ballet Instructor Mary Lewis Certified Personal Trainer Group Class Instructor Stacey Porterfield Certified Personal Trainer Group Class Instructor Debbie Barker Fitness Assistant Sharon Waldon MIH Caseworker Fitness Assistant |
| Weight Loss Management A program sponsored by P.E.I.A. offering a variety of services to help you lose weight. Services include dietitian consultation, exercise physiology consultation, personal trainer services and nurse practitioner visits. The program is medically managed to assist you in achieving your healthy weight goal!!! |
| Membership Join as a member of the Tug River Total Fitness Center and receive access to the facility with free weights, cardio exercises, group classes and much more. A personal trainer is on duty at all times and will assist you in making the most of your workout routine. Receive monthly body composition analysis to help you stay on track. Membership fees are very economical. |
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| Classes Offered YogaFit with Melody: Thursday 6:00 - 6:45 Pilates with Mary: Tuesday 5:30 - 6:30 and Thursday 6:30 - 7:00 DanceFit with Melody: Tuesday 6:00 -6:45 Step Aerobics with Mary: Monday 5:30 - 6:30 and Thursday 5:30 - 6:30 Ballet for Children with Melody: Ages 5 - 8 Tuesday/Thursday 4:30 - 5:15 Ages 9&up Tuesday/Thursday 5:15 - 6:00 |