| TUG RIVER TOTAL FITNESS CENTER |
| PERSONAL TRAINERS: Braxton Blair Mary Lewis P.J. Toler Offering a Variety of Fitness Programs to meet all your needs. Call 448-2169 |
| Weight Loss Management: A program sponsored by P.E.I.A. that offers a variety of services to help you lose weight. Services include dietitian consultation, exercise physiology consultation, personal trainer services and nurse practitioner visits. The program is medically managed to assist you in achieving your healthy weight goal!!! |
| Fit and Strong: A program designed to strengthen muscle tone and mobility surrounding lower extremity arthritic joints. The eight week class includes information on how to manage the pain of arthritis and increase mobility. Call Braxton and request an application requiring your doctor's approval. |
| Membership: Join as a member of the Tug River Total Fitness Center and receive access to the facility with free weights, cardio exercises, aerobics and much more. A personal trainer is on duty at all times and will assist you in making the most of your workout routine. Receive monthly body composition analysis to help you stay on track. Membership fees are very economical. |
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